Make the most of the berry season with a glass of fruity goodness
- Prep Time : 5 mins
- Servings : 1 Serve
- 1 small ripe banana
- about 140g blackberries, blueberries, raspberries or strawberries (or use a mix), plus greater to serve
- apple juice or mineral water, optional
- runny honey , to serve
- Slice the banana into your blender or meals processor and add the berries of your choice. Whizz till smooth. With the blades whirring, pour in juice or water to make the consistency you like. Toss a few more fruits on top, drizzle with honey and serve.
GIVING IT A TWIST
- Use melon or a barely over-ripe mango alternatively of the banana. Or add a pot of low-fat herbal yogurt to make an extra-creamy smoothie.